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Why talk about anxiety and depression? Every single human being experiences anxiety from time to time. It’s nature’s way of motivating us to get our butt in gear or anticipate and react to a potential or future threat. Without getting anxious about the long, dark winter, we wouldn’t be motivated to put up food stores. Without being anxious about an exam, we wouldn’t make the time to study instead of hanging out with friends. Some degree of anxiety can be a good thing, even if it doesn’t always feel great. Don’t you think your readers would be interested in this topic?

Our 30 Days of Content on Anxiety and Depression is designed for you to grow your list and inspire activity in your community.

In the content you share helpful tips and advice and to go along with it, emails go out each day that point readers to the new content and challenge them to follow along. With this content bundle, you challenge your readers to learn more about anxiety and depression and how to overcome them over the course of a month.

The Anxiety and Depression Articles

Here’s a quick glance of the 30 titles we have for you inside:

Anxiety Can Be Debilitating

Being Anxious Vs. Anxiety Attacks

The Huge Benefits Of Meditation To Reduce Anxiety

Breathing Exercises To Calm Your Nervous System

Calming Scents That Mellow You Out

Create A Calm Down Ritual For Yourself

Dangers Of Anxiety

Declutter Your Home

Eat That Frog

Control Anxiety With Regular Exercise

The Relationship Between Certain Foods and Anxiety

Get Social and Smile More

Get Your Finances in Order

Go For A Walk To Reduce Stress And Prevent Anxiety

Gratitude Fights Anxiety

Have You Tried Yoga?

Is Mental Clutter Adding To Your Anxiety?

Getting More Sleep Can Help

The Physical Side of Anxiety

Practice Self Care

Recognizing Anxiety Quickly

Find Your Spirituality

Stop the Caffeine

Stress Makes It Worse

Do You Have A Support System In Place?

Don’t Panic and Take A Deep Breath

How a Day Planner Can Reduce Stress & Anxiety

Visualization to Calm Down

Ask Yourself: What’s The Worst That Could Happen?

Wrapping it Up

And more!!

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Start Date: Mon, October 16th 2017
Expire Date: Mon, October 16th 2017